The Persian poet Rumi once said, “Do you make regular visits with yourself?” In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.
Mindful and restorative. Really slows down the brain waves, just as Travis describes.
Another lovely yin class with Travis. I feel so peaceful now! Namaste! Thank you, Travis.
Stars of bliss galore!!! One of my favourite Yin practices. Thank you!!! <3
Really, really pleasant. Cat pulling its tail is such a nice variation on a closing twist. Thank you!