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The Persian poet Rumi once said, "Do you make regular visits with yourself?" In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.

Stars

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Stars

Led by: Travis Eliot

Yin

30 Mins

Evening

Sleep

All Levels

The Persian poet Rumi once said, “Do you make regular visits with yourself?” In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Elena123

I really touched the stars towards the very end

Courtney Madise

Mindful and restorative. Really slows down the brain waves, just as Travis describes.

mcjule

Another lovely yin class with Travis. I feel so peaceful now! Namaste! Thank you, Travis.

ajchanter

Stars of bliss galore!!! One of my favourite Yin practices. Thank you!!! <3

ginny.crothers

Really, really pleasant. Cat pulling its tail is such a nice variation on a closing twist. Thank you!