Stars

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Stars
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
30 Mins
Evening
Sleep
All Levels
Yin Yoga
30 Minutes

The Persian poet Rumi once said, “Do you make regular visits with yourself?” In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.

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Courtney Madise
Mindful and restorative. Really slows down the brain waves, just as Travis describes.
mcjule
Another lovely yin class with Travis. I feel so peaceful now! Namaste! Thank you, Travis.
ajchanter
Stars of bliss galore!!! One of my favourite Yin practices. Thank you!!! <3
ginny.crothers
Really, really pleasant. Cat pulling its tail is such a nice variation on a closing twist. Thank you!