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30 min

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Overview

The Persian poet Rumi once said, “Do you make regular visits with yourself?” In this 30-minute yin practice, you will have the opportunity to step away from the demands of life, and make a powerful visit with yourself. Chances are your body has been asking you for some undivided attention. Travis will invite you to connect to intention, as you move through a series including Deer, Fire Log, Cat Pulling Its Tail pose and others. By the end of this practice you will be seeing stars of bliss.