Spine
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Spine
Led by: Travis Eliot
Yin
60 Mins
Evening
Spine
All Levels
The spine is one of nature’s most powerful and intricate masterpieces. Research shows 90% of the nutrition to the brain is activated by the movement of the spine. Not only will this practice enliven your spine but will also support healthy brain functioning.
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Stellastar776
Amazing ! xx
Schneidermanbk
Can't believe 60 minutes went by so quickly--let's do more