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Because this program is predominantly power yoga based this class is very important. It’s a form of active recovery. Gentle yoga allows your muscles the time to heal and repair whilst guiding you into a deep, relaxed state.
“I have just 3 things to teach: simplicity, patience, and compassion. These are your greatest treasures.”
-Lao Tzu
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and some days the body needs this kind go gentle mindful not rushed flow. thank you
Loved!
Thank you.
Awesome! Perfect class, when you feel to slow down a bit
felt amazing to practice this gentle yoga class in the 1st day of the new year. thank you
Awesome.
Hello Travis. Thank you so much for this beautiful, calming and heart fulfilling class. I shed tears of gratitude for these gifts you are offfering me.
You tell the best stories. This was healing in mind and body. I will come back to it, thank you.
Lovely relaxing practice. Exactly what I needed to let go of tension and stress, thank you!
Exactly what I wanted out of a centering rest day practice.
This is calming, centering, and absolutely lovely. Much gratitude, Travis