The goal of Empowered is to empower you to be mentally and physically healthy. When we have a strong core we have a healthy self-esteem. We also establish the foundation for a healthy body. The core are the key stabilizing muscles in the body which includes the abdominals and lower back. In this short but powerful practice, Travis will guide you through multiple exercises to create a strong and toned mid-section.
“Mens Sana Corpore Sano (Healthy Mind in a Healthy Body)”
-Latin saying
Really loved this one. I’ve been wanting to have more 15-minute sessions for the core, especially for busy days where that’s all the time you’ve got. So this was very much enjoyed. I loved the very holistic approach to a core-focused practice – I liked the balancing bit in there with the standing bicycle crunches. Thanks, Travis!