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In yin yoga, the hips, pelvis and spine typically get the most attention. BUT, this practice was designed to share the healing yin energy with your neck, shoulders, wrists and chest. Your entire upper body is going to love this class.
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Perfect for upper body stress and tightness. One of my favorites.
Looooooved it….
My fav part is the two last stretches.. hope you’ll make a lesson with more of that kind of “complicated” back stretches.
Super strong practice leaving you exhausted and wrung out. Thanks, it was much needed.
Great way to loosen up
Very good relaxing class with a focus on upper body stretch. Travis, thank you!
Amazing 60 min upper body practice! Thank you Travis for being a wonderful and true human! Forever grateful and happy!
Wonderful Yin class, my upper body says Thank You, too!
it’s not easy looking for yin classes that can really hit the traps and shoulder blade knots, but this is just perfect! thank you Travis and team
Thks Travis. incredible good. removed my headache / shoulder tension. 🙂
my favorite class ! my tense shoulders feel so at ease after this 1 hour practice. I will add it to my routine at least one week .
Great to have a more upper body focus- especially for those of us who tend to neglect this area!
Thank you for a great class, Travis!