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In yin yoga, the hips, pelvis and spine typically get the most attention. BUT, this practice was designed to share the healing yin energy with your neck, shoulders, wrists and chest. Your entire upper body is going to love this class.
Perfect for upper body stress and tightness. One of my favorites.
My fav part is the two last stretches.. hope you’ll make a lesson with more of that kind of “complicated” back stretches.
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