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In yin yoga, the hips, pelvis and spine typically get the most attention. BUT, this practice was designed to share the healing yin energy with your neck, shoulders, wrists and chest. Your entire upper body is going to love this class.
Perfect for upper body stress and tightness. One of my favorites.
My fav part is the two last stretches.. hope you’ll make a lesson with more of that kind of “complicated” back stretches.
Super strong practice leaving you exhausted and wrung out. Thanks, it was much needed.
Great way to loosen up
Very good relaxing class with a focus on upper body stretch. Travis, thank you!
Amazing 60 min upper body practice! Thank you Travis for being a wonderful and true human! Forever grateful and happy!
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