Discover balance and wholeness with Travis Eliot's Yin & Yang series: 30-minute practices blending power yoga and yin yoga for strength, clarity, and emotional steadiness.
Led by: Travis Eliot
Series
Power
30 Mins
Stretching
Longevity
0%
Yang & Yin
Series
Power
30 Mins
Stretching
Longevity
All Levels
Without the right balance of Yin and Yang energy your body becomes weak, your mind is in turmoil, your emotional unstable, and you perpetually feel uneasy as if something is always missing. But, when you find the right balance you are strong in the body, clear in the mind, steady emotionally, and you feel as if nothing is missing and everything is complete and whole.
In this 3 class “Yang & Yin” series, Travis will guide you through 30 minute practices that are half power yoga and half yin yoga. See YOU on the mat!
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PATYOGA
Thanks for the practice, I needed to start working again... you are the best !!!!
Jeggles222
First inner dimension tv class review!
I love all the classes on here, I’ll start with that. But it’s 4 instead of 5 bc the Yang portion was SO FAST. Usually I am a big fan of your pacing for power/Yang yoga, but I had to pause a couple of times. Probably could’ve benefited from being 45 mins. But doesn’t mean I won’t be back - I feel great and it was a nice balanced class. Thanks!
Mireug58
I like this program but is definitely not my favorite. I agree with others the pace is too fast and is hard to catch up with my breathing. Always happy to have a variety of great practices to start my day. Thank you Travis.
sheri.vanderhoof
Loving the program! Get it all when time is short!!
svenhaase
Get it all - power yoga and yin in just 30 minutes. Love it.
anaalecia
Loved it! What about the same on a 28/30 day format? That would be awesome!
Claire SUBLET
Double happiness - the best very short of both worlds with the one and only Travis! Awesome as always.We love you!
Patricia Lock
Love this 30 minutes practice. The pace for the Yang portion is fast and furious, the cues are pretty fast! For someone starting with Travis, you need to know his teaching style first…that said, thank you for another nice program!
Crystal Long
I just did the first practice. I feel amazing. I love the 30 minute format because it is easier to fit into my day. That being said, the first 15 minutes is spicy! But I allowed myself to modify when I needed. I am really excited to try the next two. I am on day 47 of the Flow series, it has taken me almost 5 mos because I have to get up at 4:30 to get an hour of yoga in. It is well worth it though! Thank you for all the amazing content. This is by far the best subscription I have had!
Silva Iahdjian
The problem I have with these series is the same problem I have with most of the videos taught by Lauren and Travis. They are just too fast paced and cause me to hyperventilate.
Ultimateyogi.Namaste08
Love this class so much . Thank you Travis
Anjuli Dhillon
Really loved this class. It was perfect for someone like me who has connective tissue disease + poor circulation and is not able to release perspiration (yet.) Allows me to get the prana/circulation going in the am and gently hydrate connective tissue without internally over-heating. Feel the same about the Flow + Chi Gong class. Would love a series for both!
Stephanie Smits
I loved it, but have to agree with what others already have said: it's more of a turbo-power yoga ;-) the yin-portion was perfect! Thank you Travis for these short and sweet practices one can do on a busy day but with all grounds covered!
Mbsz
This is one of the best 30’ practice. Love it! Thank you!
Jayshree
A perfect practice for what I need on some days. I too found the cues a little too quick to follow, but I did it at my own pace ;) Hey Travis, have you been taking lessons in flexibility from Denise? I have never seen you touch your head to the floor doing a dragonfly! I too could do that once upon a time! Now at 75 and having a little spare tiie in the middle, I can't quite get my head to the floor! :)
Thank you for the variety of great practices.
Nadine Korpus
Good practice, I personally found the cues in the power yoga part a little to hectic, couldn´t quite follow with my breathing. The yin part was perfect though :-)
Beata Brzezinska
This is what I needed short and sweet practice after work. Thank you
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