Quick Core

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Quick <b>Core</b>.
Quick Core
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
15 Mins
All Levels
Power Yoga
15 Minutes

In this Quick Core practice you’ll target the entire abdominal wall from the lower abs to the side obliques. Each core exercise is balanced in a holistic way with a counter movement to make the practice both sustainable and effective. Tone, stabilize, and strengthen your core with these dynamic movements.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Suzi Joseph
Love...Love...Love this beautiful core flow! Thank you Lauren!
Wow, very efficient & effective!!! All the moves are very doable for my level of fitness. I had to support my neck and modify a bit at the beginning. I feel my back saying, "thank you"! So enjoyable! (Good type of pain, that is!)
Love this, love how the movements are slower and more controlled. This was challenging and fun! Thank you Lauren :)
Oh my ! What a strong core practice! A lot to improve on for me.
i loved it ...it is ideal to alternate with travis´and mychael´s core practices