The Four Points of Awareness

15 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


In this opening practice, Lauren Eckstrom and Travis Eliot introduce you to the 28 day Meditation 101 program. You’ll learn the basics of mindfulness meditation and review the science and benefits of the practice. You’ll end the introduction with a meditation on four points of awareness: body, breath, thoughts, and feelings.