The Four Points of Awareness

15 Minutes

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Overview

In this opening practice, Lauren Eckstrom and Travis Eliot introduce you to the 28 day Meditation 101 program. You’ll learn the basics of mindfulness meditation and review the science and benefits of the practice. You’ll end the introduction with a meditation on four points of awareness: body, breath, thoughts, and feelings.

Categories

Meditation15 MinutesTravis EliotLauren EckstromAll Levels

One response to “The Four Points of Awareness ”

  1. Iulim says:
    October 27, 2020 at 5:45 am

    Loved it!

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