Simple Sweet Warm Up

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Led by: Travis Eliot

Power

15 Mins

All Levels

This practice is a simple but effective way to warm up the entire body. Travis will guide you through 5 traditional Sun Salutation As and 5 Sun Salutation Bs. The first round of each will be dedicated to alignment and then the following 4 rounds will be devoted to flowing as you link breath to movement. This class can be a stand alone practice or an effective warm up for other forms of exercise.

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Rachellejhepworth

Excellent! This got my heartrate up and made me feel alive! I love the quotes and teachings that Travis shares. I want to go gaze at the sun on the horizon. :)

WendRG

Great!

Subhashini Mahadevan

Beautiful!!!!🙏🙏🙏

Valérie SECKLER

Thanks Travis , simple but essential . A good way to begin our day when on short time, the rythm is perfect to breath and find alignment within our body and mind. Thanks🙏🏼✨✨💗

jstrycharz

Really nice, straightforward flow to start my mornings and doesn't leave me too sweaty :)

Renee Minor

Super class...accomplished a lot in just 15'...breath, stretch, strength, and wisdom!

TerriPruitt

Took the stiffness out of my early morning body.

Sarika Amerasinghe

Nice warm up.

Karen Gaudet

Thank you Travis, what a nice way to start the day, namaste