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This practice is meant to be super sweet. At this point in the program, you have earned some time to kick back, take a load off and give yourself and your body some rest and relaxation.
I love this sequence. Thank you Travis 🙂!
The absolute best thing I could have done today! A beautiful gentle flow. Thank you so much
Love the program, but I wish the sound tracks didn’t have the exploding component. It prevents relaxation.
Sweet and gentle flow🙏
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