Spread Your Wings

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30 min

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Overview

In this class, Travis will guide you to take flight. Not only will you find yourself working hard through a challenging sequence, but as you spread your arms, you will stretch the chest and shoulders. This class will invoke an expansive feeling, perfect for those days when you feel like you need to bust out of your shell.

“Sometimes I go about pitying myself, all the while I’m being carried by the great winds across the sky.”
-Ojibway Indians