Spread Your Wings

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Spread Your Wings

Led by: Travis Eliot

Power

30 Mins

Strong Flow

Shoulders

All Levels

In this class, Travis will guide you to take flight. Not only will you find yourself working hard through a challenging sequence, but as you spread your arms, you will stretch the chest and shoulders. This class will invoke an expansive feeling, perfect for those days when you feel like you need to bust out of your shell.

“Sometimes I go about pitying myself, all the while I’m being carried by the great winds across the sky.”
-Ojibway Indians

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samanthab

I loved this. Could have easily gone on for an hour. Thank you 🙏🙏🙏🙏

naama

Thank you Travis.. a focused lesson full of power and vitality..naama

victoriaalc

This class flew by (no pun intended!).So enjoyable, challenging and easy at the same time, soothing and edgy...Thanks, Travis, for all the wisdom and goodness you always share. Namaste.