Mental Noting

10 Minutes

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Overview

In this ‘name it to tame it’ meditation Travis Eliot leads you through noting thoughts, feelings and sensations that arise within your practice as way of witnessing your experience rather than reacting to it.

Categories

Meditation10 MinutesTravis EliotAll Levels

2 responses to “Mental Noting”

  1. Andrea Nelson says:
    December 28, 2022 at 3:38 am

    After doing the Resiliency Talk I came to this as one of the exercises to do…. Just what I needed to adjust my mood at a stressful time. Namaste Andrea UK

  2. Jpester says:
    December 11, 2019 at 9:52 pm

    I sometimes have a very busy mind which I can’t switch off , this helps to quieten everything down . The music is great too , very calming.

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