Lower Body Flexibility

30 Minutes

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Overview

In this yin practice, Travis will guide you to detach from tensions in the lower body. This includes the hamstrings, hips, knees, and feet. After this class be prepared to feel like you are walking on clouds.

“There is only one thing that causes unhappiness. The name of that thing is attachment.”
-Anthony de Mello

Categories

FlexibilityKneesYin Yoga30 MinutesTravis EliotAll Levels

6 responses to “Lower Body Flexibility – Empowered”

  1. Charly Salvatge says:
    March 6, 2024 at 11:58 pm

    Travis .. you are simply the best
    much love
    a brother from France

  2. Margrit Schlatter says:
    November 27, 2023 at 3:57 am

    Living in Michigan and waking up stiff on a cold winter morning I very much appreciate this practice. I feel great! Thank you!🙏

  3. Nicci Gafen says:
    August 22, 2023 at 8:07 pm

    Juicy class, enjoyed the sequence.

  4. Ben van de Vusse says:
    August 9, 2023 at 8:13 am

    Loved this yin class!

  5. WendRG says:
    February 7, 2023 at 1:12 pm

    I love the angled half frog pose! So hard to do, but feels great on my SI joint.

  6. ginny.crothers says:
    October 9, 2022 at 6:17 pm

    So sweet. I’m a cyclist and this is the perfect stretch after a long ride.

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