Lower Body Flexibility

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.Lower Body <b>Flexibility</b>.
Lower Body Flexibility
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
30 Mins
Flexibility
Knees
All Levels
Yin Yoga
30 Minutes

In this yin practice, Travis will guide you to detach from tensions in the lower body. This includes the hamstrings, hips, knees, and feet. After this class be prepared to feel like you are walking on clouds.

“There is only one thing that causes unhappiness. The name of that thing is attachment.”
-Anthony de Mello

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Charly Salvatge
Travis .. you are simply the best much love a brother from France
Margrit Schlatter
Living in Michigan and waking up stiff on a cold winter morning I very much appreciate this practice. I feel great! Thank you!🙏
Nicci Gafen
Juicy class, enjoyed the sequence.
Ben van de Vusse
Loved this yin class!
WendRG
I love the angled half frog pose! So hard to do, but feels great on my SI joint.
ginny.crothers
So sweet. I'm a cyclist and this is the perfect stretch after a long ride.