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This yin practice is specially designed to heal and support the connective tissues of the spine.
Great class. THANKS
Love the length. Some days an hour is a bit too much but 30 is rarely enough. Perfect Balance!
This is a lovely class. its exactly what i needed today.
Well needed, Namaste!
Love this class. My wheel pose is slowly improving due to “Spine Yin Yoga”……. this class as well as from your Flexibility and Beyond program. Thank you
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