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This yin practice is specially designed to heal and support the connective tissues of the spine.
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Great class. THANKS
Love the length. Some days an hour is a bit too much but 30 is rarely enough. Perfect Balance!
This is a lovely class. its exactly what i needed today.
Well needed, Namaste!
Love this class. My wheel pose is slowly improving due to “Spine Yin Yoga”……. this class as well as from your Flexibility and Beyond program. Thank you
I come back to this practice time and time again. I have struggled with low back pain for over 2 years, and this practice, along with the calm, coaching voice of Travis, is just so beautiful. The sequence is exactly what my body needs-balance of strength, decompression, and marinating for just the right amount of time in each given pose. Love.
Absolutely love it. Thank you Travis.
Very soothing