Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Easily my top 5 IDTV yoga class. No matter what aches, this class melts the stress. Back bends are some kind of magic. Music is awesome, pace is fantastic. I leave class feeling fresh and happy.
Ben Ice
Loved this class. Complete but manageable. A pace that gently pushes but won't break you.
Good for balance and back, flowing