Backbends

30 Minutes

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Overview

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

Categories

BackbendsShouldersPower Yoga30 MinutesLauren EckstromAll LevelsYoga 30 for 30

3 responses to “Backbends”

  1. jstrycharz says:
    January 9, 2024 at 5:26 pm

    Easily my top 5 IDTV yoga class. No matter what aches, this class melts the stress. Back bends are some kind of magic. Music is awesome, pace is fantastic. I leave class feeling fresh and happy.

  2. Ben Ice says:
    September 25, 2023 at 2:58 am

    Loved this class. Complete but manageable. A pace that gently pushes but won’t break you.

  3. merzaim says:
    April 27, 2020 at 11:28 pm

    Good for balance and back, flowing

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