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Yoga 30 for 30 is a fast-paced, vinyasa-filled journey. As a result, your joints need time to rest. The mobility series specifically targets the wrists and shoulders to keep these joints stable, safe, lubricated and strong. You will need two yoga blocks for this practice.
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EXACTLY what I needed today to start my day!
How can I stop the music?.
Great exercices!
great class, great music. Namaste
Thank you! I loved this and will certainly return to this class!
Wow. I didn’t know my body needed this like a fish needs water. Moving my wrists in ways I have never thought to was fun, felt soooo damn good, and REVIVED my mind body connection to my hands, wrists and forearms…something that I often skip over or take for granted. Thank you Lauren, for including one of my FAVORITE stretches for the shoulder/chest/deltoids as well. I will be doing this class weekly!
That felt amazing! Especially after so many of your challenging classes.
Good for shoulders and wrists