A Healthy Back

30 Minutes

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Overview

This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. And, second, this practice gives you permission to slow down, get still, and retreat from stress, stimulation and distraction. Congrats on making it to the end of Empowered week 1.

“Nowhere you can go is more peaceful — more free of interruptions than your own soul.”
-Marcus Aurelius

Categories

SpineStretchingYin Yoga30 MinutesTravis EliotAll LevelsEmpowered

3 responses to “A Healthy Back – Empowered”

  1. Justin Florentine says:
    January 25, 2024 at 7:29 am

    would be cool if a list of poses was included in the descriptions. I often ask my self “which was the 30 minute Yin with the thread-the-needle pigeon?”

  2. Darren Fisher says:
    April 14, 2023 at 1:43 pm

    It would be great if you could give guidance on biomechanical considerations and detailed instructions on the poses

  3. Elin Wetterberg says:
    September 11, 2022 at 11:55 pm

    Lovely for the back and my whole being

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