A Healthy Back

30 Minutes

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This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. And, second, this practice gives you permission to slow down, get still, and retreat from stress, stimulation and distraction. Congrats on making it to the end of Empowered week 1.

“Nowhere you can go is more peaceful — more free of interruptions than your own soul.”
-Marcus Aurelius