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Prana and Chi translate into life force, energy and vitality. In this practice, filmed in Bali, Travis will guide you through a powerful combination of gentle yoga and chi gong. For the gentle yoga section you will move through a version of Mountain Pose series, an ancient series of movements that address every major muscle group, aligns the seven energy centers and invoke the steadiness of a mountain. For the Chi Gong portion you will move through the "Nourishing the Chi" Series. This entire series can be done standing and is extra transformative when done in nature.

Prana & Chi

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Prana & Chi

Led by: Travis Eliot

Gentle

30 Mins

Flexibility

No Props

Relaxation

Travel

Chi

All Levels

Prana and Chi translate into life force, energy and vitality.

In this practice, filmed in Bali, Travis will guide you through a powerful combination of gentle yoga and chi gong. For the gentle yoga section you will move through a version of Mountain Pose series, an ancient series of movements that address every major muscle group, aligns the seven energy centers and invoke the steadiness of a mountain. For the Chi Gong portion you will move through the “Nourishing the Chi” Series.

This entire series can be done standing and is extra transformative when done in nature.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

Love this practice

PATYOGA

you are the best.... thank you so much !!!

Cheryllee

That was so beautiful and gentle. The music helped also to bring peace into the practice. Thank you so much Travis 🙏

we.divineones

Need to thank V @ Shift together health , . Thankyou Vera , for this life giving gift . Your recommendation to practising with Travis and inner dimension has meant everything 🙏🏼 Thank you Travis 🙏🏼 someday I'll find the words that fit these emotions 🤎🙏🏼 Much Love and gratitude to you all

lousoulbody

I loved this Qigong mix,, it felt like poetry in motion .

sheri.vanderhoof

Love this, I could start my day every day this way!

CKidger

Amazingggggggggg!!!

PinkDot

Thank you 🙏

Juju65

What a beautiful class. The 30 minutes went too fast, I could have gone on and on. Thank you, Travis. Great as always.

jaramalina

I felt like I was floating;) Thank you, Travis. More of this, please!

Jochen.Schorr

Very good class:)

RakelMagg

So great to combine the Chi gong into MT Pose series 🙏 I really enjoyed this combination 😇

DRICHARD

love this so much thank you for continuing the yoga and chi gong videos , these are so uplifting as well as beautifully grounding for the spirit and body

Ely

Loved it. Travis - can we get more chi gong series so I could alternate between pranayama and chi gong in the mornings ? You have such great wealth of knowledge in this area, pls make 10-15 min classes that can be clubbed with asana practise Much love and gratitude Ely

Elena123

Source of lovely gentle energy of warmth.Prana and Chi effective combination

KatrinD

Wonderful grounding class. Thank you!

Daklea

Much health, wealth, and love to you too, Travis. Thank you for this wonderful class.