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This 45 minute enlivening morning flow focuses on the hamstrings to help you cultivate lasting energy so that you can rise and thrive in your day. A block is suggested for this practice.
great class – my favorite type of yoga, a dynamic flow coupled with tons of soul! a lauren classic, felt like an extension of the journey to yoga program which i love too!
This is such a sweet, invigorating morning flow! It is just the right amount of challenge for those mornings when you are still waking up. The class left me feeling enlivened and empowered!
One of my favs…has everything I need…the flow, the balance, sidearm planks, splits, and just enough challenge!
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