Rise & Thrive

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.Rise & <b>Thrive</b>.
Rise & Thrive
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
45 Mins
All Levels
Power Yoga
45 Minutes

This 45 minute enlivening morning flow focuses on the hamstrings to help you cultivate lasting energy so that you can rise and thrive in your day. A block is suggested for this practice.

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Karen Birthelmer
I started a new job and had to move my yoga to early mornings. I can be so stiff, but somehow this class eases me in and I feel great in the flow- even the splits. Thank you for this great class!!!
Immaculate. Phenomenal. Perfect class. Thank you Lauren. As always, I am so grateful for your teaching 🙏 Namaste
A beautiful and centering class to practice any time of day.
Wow. I came to this platform for Travis, but along the way I fell in love with Lauren. This practice was truly blissful. Thank you Lauren.
Loved this, thank you Lauren! Great flow to get you going into your day!
One of my favs...has everything I need...the flow, the balance, sidearm planks, splits, and just enough challenge!
This is such a sweet, invigorating morning flow! It is just the right amount of challenge for those mornings when you are still waking up. The class left me feeling enlivened and empowered!
great class - my favorite type of yoga, a dynamic flow coupled with tons of soul! a lauren classic, felt like an extension of the journey to yoga program which i love too!