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The greater your energy, the greater your life experience. This class is all about increasing your prana (life force) by moving through a series of backbends and creative movements. After this class is done you’ll be ready for whatever is coming your way!
“Let love radiate from you like light from a bonfire.”
-The Vedas
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I really miss doing wheel of vitality on the other side…
My favourite class in PY108 so far!
Of course it is Mychal who lifts both feet off the floor. The challenge has been set on y30/30 ;D
Thank you so much. I love this flow.
Such a heart warming class on so many levels. I needed those beautiful back ends today. I also love how much emphasis is placed on the technicalities and the breathwork. Love and love all the classes!!! 👌 Thanks for the classes!!
So happy I took this class! This one is playful, with some very well thought transitions between the poses, especially at the end! Love it <3
I’m on day 6 of PY108 and, while every class has been awesome, this one really left me feeling blissed out. Love all of the new flow and pose variations!