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This yin yoga class is perfect for the end of day right before bed. By dissolving tension and stress, you will create the perfect environment for a refreshing night’s sleep.
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Gently nice… Gracias
Relaxing and provides mush needed calmness and relief before bedtime.
I’m so happy I found this 20 min wind down sequence. I have the best sleep ever when I do these bedtime yin classes. It’s the perfect way for me as a busy mom to end my day.
Relaxing and very gentle. Love the beautiful quotes that Travis always shares.
Had the best sleep last night after doing this practice. The perfect complement to the Sleep Well yin yoga program. Love the Galileo quote.