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In the world of fitness, strength is often glorified at the sacrifice of suppleness. But any true yogi or top athlete will tell you, it’s all about balance. In this class, Travis will guide you through poses to support your connective tissues to bend like bamboo.
“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb
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I just did this class independently (I am not following the series) after waking up stiff and sore… and I feel ready now, with more space and happy to jump into life (or another yoga class). Thanks for the space created and for your wisdom, as usual, Travis!!!