In yoga, the word for ‘Letting Go’ is aparigraha. In this hour-long yin yoga class guided by Travis you will practice letting go of tension and stress. This practice includes yin postures for the chest, shoulders, spine and hips. By the end, expect to feel light and free.
For a version of the class without a music soundtrack, click here.
You are incredible. Thank you so much. What a music, color, space!
what a wonderful relaxing hour, thank you
Thank you Travis. You are a true Guru of yin.
New favorite yin class. Transformative.
Ahhh-mazing! Everything at peace, everything relaxed. Let go…great Yin practice as always Travis and thank you!
i feel great… thank you always