High Spirits

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.High Spirits.
High Spirits
Led by: Brittany Lynne
Rated 5 out of 5 stars
Power
30 Mins
All Levels
Power Yoga
30 Minutes

High Spirits is a movement practice to create more space for joy, contentment and spontaneous happiness to arise. In Buddhist Philosophy, there are two types of happiness – Pamoja and Sukha. This practice will explore shapes and flows to cultivate Sukha – happiness for no reason – happiness for just being who we are.

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Elena123
Truly pumped in joy and happiness into my soul .Cheers Brittany for the kindness of your spirit
Cheryllee
What a fantastic fun practice, Brittany. It's just what I needed today. It's cold here in Australia but that practice certainly warmed me up. Thank you Brittany for the thought and love you put into every practice you do. 🙏
Leisa
Lovely!💜
Focalist
Love!!!!
Nesshoward
Loved that bit of fun xx
RakelMagg
We know that joy comes from within but Brittany gives EXTRA joy in this one 💞 practice that makes you smile from the inside out 💞
ORLANDO
Lovely class, Brittany! Thank you for your spirit and the quotes (the one about the ego is my favourite)! You made my day.
lisa_hartill_williams
This class was a joy and so are you - thank you Brittany!!
PinkDot
Actually I feel like I was dancing on my mat today! What a fun practice with lots of giggles. Next time I will do this class in the morning. Definitely a wonderful way to start the day! Thank you Brittany🙏
rawjules13
Fantastic class Brittany. Such divine timing…I so needed this. Would love to know the Alan Watts book you read from and the music that we enjoyed. Muchas gracias. Sending blessings and love 💕 from El Salvador 🇸🇻