High Spirits
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High Spirits
Led by: Brittany Lynne
Power
30 Mins
All Levels
High Spirits is a movement practice to create more space for joy, contentment and spontaneous happiness to arise. In Buddhist Philosophy, there are two types of happiness – Pamoja and Sukha. This practice will explore shapes and flows to cultivate Sukha – happiness for no reason – happiness for just being who we are.
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Rachellejhepworth
Absolutely loved this and smiled while practicing! I enjoyed your teaching on Suka as well and I really want to incorporate that into my life. Thank you!
roxolana
So full of light and joy ! Thank u !!!
PATYOGA
my favorite colour is the colour of your pant... you practice always with joy and I practiced with joy too.... thank you so much ..
Rafafa1990
At the end of the day it is just Yoga! Thank you for a pratice, that takes itself not serious💕
vandevusse
Brittany, you are a true gem! Thank you for all that you do.
Bari
Loved this one! What a great way to start my day! Namaste!
sheilabpositive
Perfect!
tulip_arab
Love it
Ely
What a joyful practise with so many modalities clubbed into one. TY, Ely x
venetia7r
Sweet winner 🥳
Subhashini
Loved the class!!! Especially the concluding words!!!❤❤❤
nathalie.aubard
Soooo funny! Thank you so much Brittany!
shahnaazpather
That was so much fun, Brittany! So much needed something light-hearted and joyful today...thank you so much for this beautiful, happy, joyful practice. Be well. Be safe. Be happy. Namaste.
JenWalcroft
Thank you Brittany for this beautiful practice. Left me full of joy on a cold wet summer's day.
skittle328
Such a beautiful practice. Thank you Brittany🩷
Mercedes09
That was so beautiful! I felt so light and carefree during this practice. Exactly what I needed for my body during my moon cycle. 💜🙏🏼
Elena123
Truly pumped in joy and happiness into my soul .Cheers Brittany for the kindness of your spirit
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