High Spirits

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.High Spirits.
High Spirits
Led by: Brittany Lynne
Rated 5 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

High Spirits is a movement practice to create more space for joy, contentment and spontaneous happiness to arise. In Buddhist Philosophy, there are two types of happiness – Pamoja and Sukha. This practice will explore shapes and flows to cultivate Sukha – happiness for no reason – happiness for just being who we are.

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Truly pumped in joy and happiness into my soul .Cheers Brittany for the kindness of your spirit
What a fantastic fun practice, Brittany. It's just what I needed today. It's cold here in Australia but that practice certainly warmed me up. Thank you Brittany for the thought and love you put into every practice you do. 🙏
Loved that bit of fun xx
We know that joy comes from within but Brittany gives EXTRA joy in this one 💞 practice that makes you smile from the inside out 💞
Lovely class, Brittany! Thank you for your spirit and the quotes (the one about the ego is my favourite)! You made my day.
This class was a joy and so are you - thank you Brittany!!
Actually I feel like I was dancing on my mat today! What a fun practice with lots of giggles. Next time I will do this class in the morning. Definitely a wonderful way to start the day! Thank you Brittany🙏
Fantastic class Brittany. Such divine timing…I so needed this. Would love to know the Alan Watts book you read from and the music that we enjoyed. Muchas gracias. Sending blessings and love 💕 from El Salvador 🇸🇻