Start Where You Are

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.<b>Start Where</b> You Are.
Start Where You Are
Led by: Travis Eliot and Lauren Eckstrom
Rated 5 out of 5 stars
60 Mins
Strong Flow
All Levels
Power Yoga
60 Minutes

Start Where You Are is a simple but powerful practice led by both Travis and Lauren. Yoga doesn’t need you to be anything other than what you already are. Simply show up, roll out your mat and be prepared to move through a dynamic class encompassing strength, balance, stamina and suppleness. 

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one of my favourites. have been doing it many times. thank you Lauren and Travis!
Maryam Rashidi
Thank you very much. It was exactly what I needed right a moment where I just needed to say to myself "(re) start where you are." It served me well this session. Namaste!
Beautiful of my favourites
Beautiful! Loved this flow with 2 dynamic teachers. God bless you both! Namaste.
Extremely beautiful and encouraging practice. You two together bring the spiritual conversation you invite us into to a whole other level.
Love it! Namaste :)
So easy to stay present in this class! Beautiful flow + balance sequences. Lovely pranayama and brief meditation. Not too fiery, just very pleasant. Didn't sweat a lot, but that was what I needed today <3
Just perfect.
Slow methodical flow, with a decent sweat. Lots of room to work on your breath and your mind. Great class!