Start Where You Are is a simple but powerful practice led by both Travis and Lauren. Yoga doesn’t need you to be anything other than what you already are. Simply show up, roll out your mat and be prepared to move through a dynamic class encompassing strength, balance, stamina and suppleness.
For a version of the class without a music soundtrack, click here.
Slow methodical flow, with a decent sweat. Lots of room to work on your breath and your mind. Great class!
Just perfect.
So easy to stay present in this class! Beautiful flow + balance sequences. Lovely pranayama and brief meditation. Not too fiery, just very pleasant. Didn’t sweat a lot, but that was what I needed today <3
Love it! Namaste 🙂
Extremely beautiful and encouraging practice. You two together bring the spiritual conversation you invite us into to a whole other level.
Beautiful! Loved this flow with 2 dynamic teachers. God bless you both! Namaste.
Beautiful class…one of my favourites