Start Where You Are
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Start Where You Are
Led by: Travis Eliot and Lauren Eckstrom
Power
60 Mins
Strong Flow
All Levels
Start Where You Are is a simple but powerful practice led by both Travis and Lauren. Yoga doesn’t need you to be anything other than what you already are. Simply show up, roll out your mat and be prepared to move through a dynamic class encompassing strength, balance, stamina and suppleness.
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Kata
one of my favourites. have been doing it many times. thank you Lauren and Travis!
Maryam Rashidi
Thank you very much. It was exactly what I needed right now...in a moment where I just needed to say to myself "(re) start where you are." It served me well this session. Namaste!
Jojosloves
Beautiful class...one of my favourites
trow1006
Beautiful! Loved this flow with 2 dynamic teachers. God bless you both! Namaste.
cristiana.oprea54
Extremely beautiful and encouraging practice. You two together bring the spiritual conversation you invite us into to a whole other level.
Jochen.Schorr
Love it! Namaste :)
ginny.crothers
So easy to stay present in this class! Beautiful flow + balance sequences. Lovely pranayama and brief meditation. Not too fiery, just very pleasant. Didn't sweat a lot, but that was what I needed today <3
MariaG
Just perfect.
jmkwyo
Slow methodical flow, with a decent sweat. Lots of room to work on your breath and your mind. Great class!