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Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.
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so sweet…it s seems duration of 5 mns…amazing feeling yo be lost in time.
Slow but steady, and was moved by your last quotes.
Delicious flow on a cold wintery night
Exactly what my body needed today! Wonderful practice!
Oh My!!! This was exactly what I needed! Thank you for this peaceful ending to the Holiday! I will use this often! Amazing!
Thanks for posting during Thanksgiving break. My 80 year old mom joined us for the gentle flow. Thanks for this sequence.
I love the light, relaxed room you are doing yoga in. The yoga was what my body needed after weight training. Thank you! I need the light room as I do yoga as soon as I wake up.
Exactly what I was looking for to soothe and nurture my tense upper back and shoulders. Lovely.
This was sooo spot-on!!! I found this at the end of a horrific two days, with more challenges to come. Before I went to the Flexibility & Beyond Course, this appeared first and voila! This was real sweet & slow medicine. Blessed Be.
Much gratitude for all that you share….great class…Happy Thanksgiving.
Deliciously executed. Thank you, Travis. Happy Thanksgiving!