Slow Flow
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Slow Flow
Led by: Travis Eliot
Gentle
30 Mins
Injury
Senior
Slow Flow
All Levels
Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.
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Elena123
Heartwarming,cozy and relaxing!
paalinkaa
Lovely class; I so enjoyed to be guided by Travis after a long day of teaching, thank you!
Twest888
Lovely
AbigailAller
An absolutely beautiful class! One of my favourites on here. Thank you!
nikouros
Such a calming, soothing treat. It's nice knowing I can come to this whenever I need it.
ShelleyCarol
I am recovering from knee surgery. This is perfect! Love the poses and pace.
Sunnee
Im flowing with calm yin enery right now
Isabella Chiodino
Just perfect. I really needed these flow and words. Love it
Margrit Schlatter
Beautiful!🙏
Venetia Robinson
Awesome flow and such a beautiful Native American blessing x@
Love it! Thank you! Namaste :-)
Conny Polster
That was beautiful! Thank you!!!
Nora Zietz
Come back to balance, come back to health. Exactly. Travis is the guide.
magali millou
so sweet...it s seems duration of 5 mns...amazing feeling yo be lost in time.
Ingrid Koster
Slow but steady, and was moved by your last quotes.
Aurore Padenou
Delicious flow on a cold wintery night
vgilic
Exactly what my body needed today! Wonderful practice!
Sheila Bowen
Oh My!!! This was exactly what I needed! Thank you for this peaceful ending to the Holiday! I will use this often! Amazing!
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