Upper Body Flexibility

30 min

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This yin sequence is a perfect complement to power yoga practice which often puts a lot of demand on the chest, shoulders and wrists. Travis will guide you through a gentle yin sequence targeting the upper body including the neck. Congrats on making it to the end of Empowered week 3!

“One with true virtue always seeks a way to give. One who lacks true virtue always seeks a way to get. To the giver comes the fullness of life; to the taker just an empty hand.”

-Lao Tzu