Being Kind, to Yourself

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.Being Kind, to Yourself.
Being Kind, to Yourself
Led by: Lauren Eckstrom
Wisdom Talks
10 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels
Wisdom Talks
10 Minutes

The practice of self-compassion contains 3 key components. Today Lauren breaks down these 3 components and clinical research that supports the power of self-compassion.

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