The energy of the moon is yin-like in nature. It is soft, cool, gentle and makes its grand appearance in the dark nighttime sky. Drawing inspiration from this lunar energy, we will wind down from a busy day, and prepare for a deep night’s rest. This 30-minute relaxing yin practice includes Melting Heart, Crescent Moon, Reclined Pigeon, and Wrap Leg Twist.
Love it. Travis is my favourite Yoga facilitator, instructor, teacher, you name it.It´s trully rewarding for me to understand the moon effect. Thanks and see you on the Mat 🙂