Moon

30 Minutes

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Overview

The energy of the moon is yin-like in nature. It is soft, cool, gentle and makes its grand appearance in the dark nighttime sky. Drawing inspiration from this lunar energy, we will wind down from a busy day, and prepare for a deep night’s rest. This 30-minute relaxing yin practice includes Melting Heart, Crescent Moon, Reclined Pigeon, and Wrap Leg Twist.

Categories

EveningSleepSpineYin Yoga30 MinutesTravis EliotAll LevelsSleep Well

4 responses to “Moon”

  1. Rossella Perlangeli says:
    July 9, 2022 at 2:54 pm

    So good, thank you Travis!

  2. dwichoong says:
    December 24, 2021 at 6:34 pm

    This is one of my favorite yin classes. I keep coming back!

  3. Iris Sovierzoski says:
    November 15, 2021 at 2:45 am

    Beautiful class thank you! Delicious yin medicine teamed with a gorgeous soundtrack. This one I will certainly come back to.

  4. MigueldelgadoYoga77 says:
    October 5, 2020 at 3:54 am

    Love it. Travis is my favourite Yoga facilitator, instructor, teacher, you name it.It´s trully rewarding for me to understand the moon effect. Thanks and see you on the Mat 🙂

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