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Overview
Although this practice can be enjoyed anytime of the year, it is tailored to the season of Summer. Prepare to move through a flow with postures and breathing exercises that are optimal for the Summer season.
Fair warning, this class has a lot of movement while holding plank. I did an upper body weights workout yesterday and was already sore so this was particularly hard for me. Loved the balance poses and the half-moon variation.
Did this one in the dead of winter and it was great! Good flow and sweat…
how much i love these practices
Thankyou so much TRAVIS
Namaste
Fair warning, this class has a lot of movement while holding plank. I did an upper body weights workout yesterday and was already sore so this was particularly hard for me. Loved the balance poses and the half-moon variation.
👍 Wooow nice lesson thank you mr.Travis!!? I will do afternoon again because new asana’s variations and I want focus more (I am parachudist)🔝.
Namaste from Thailand
Adriano 🇮🇹
Absolutely loved it. Great mix between strength and balance – leaving the yoga mat centred, sweaty, and happy.