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Although this practice can be enjoyed anytime of the year, it is tailored to the season of Summer. Prepare to move through a flow with postures and breathing exercises that are optimal for the Summer season.
Did this one in the dead of winter and it was great! Good flow and sweat…
how much i love these practices Thankyou so much TRAVIS Namaste
Fair warning, this class has a lot of movement while holding plank. I did an upper body weights workout yesterday and was already sore so this was particularly hard for me. Loved the balance poses and the half-moon variation.
👍 Wooow nice lesson thank you mr.Travis!!? I will do afternoon again because new asana’s variations and I want focus more (I am parachudist)🔝.
Namaste from Thailand
Absolutely loved it. Great mix between strength and balance – leaving the yoga mat centred, sweaty, and happy.
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