Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Although this practice can be enjoyed anytime of the year, it is tailored to the season of Summer. Prepare to move through a flow with postures and breathing exercises that are optimal for the Summer season.
Did this one in the dead of winter and it was great! Good flow and sweat…
how much i love these practices Thankyou so much TRAVIS Namaste
Fair warning, this class has a lot of movement while holding plank. I did an upper body weights workout yesterday and was already sore so this was particularly hard for me. Loved the balance poses and the half-moon variation.
👍 Wooow nice lesson thank you mr.Travis!!? I will do afternoon again because new asana’s variations and I want focus more (I am parachudist)🔝.
Namaste from Thailand
Absolutely loved it. Great mix between strength and balance – leaving the yoga mat centred, sweaty, and happy.
Volume is too low. Even on full cannot hear well enough.Otherwise loved it!
A really balanced flow to leave you strong and sweaty!
Another truly amazing flow!!! great and sweating on a hot summer morning *!*!*!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.