I only have
20 minutes

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.I only have <br/>20 minutes.
I only have
20 minutes
Led by: Erin Rose Ward
Rated 5 out of 5 stars
Power
20 Mins
Balance
Core
Morning
No Props
Stretching
All Levels
Power Yoga
20 Minutes

A to-the-point practice when your short on time but know that your yoga practice will enhance everything you have to do today. Sun salutation variations, core work, backbends, and pranayama to finish.

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Trailseeker
This class is like a double espresso shot on an empty stomach. Short and punchy. It gets you going physically, mentally and emotionally. I love it!
flowermountain
Thank you Erin! I love your spirit and your classes. This one was perfect for this morning. Namaste.
PATYOGA
thanks Erin... a lot of energy !!!
ElJay
Spot on vitality. Loved practicing this way. Deep gratitude Erin. Namaste.
Weinberger
Phanthastic energy, Erin! This class is like a play, it really makes fun! THANKS
Cassie molyneux
incredible class for 20 minutes! added to my favourites immediately <3
Valérie SECKLER
YEAH Thank you ERin a great energizing way to enter the day when you only have 20' . Thank you for the Joy . 🙏🏼👌🏼✨✨✨
Tereza Ashcroft
wow...20minutes worth of hour - amazing energy - for sure a good way to start a day - breath of joy was fun. thank you :) love T
Focalist
My new favorite morning session when time is tight. Thank you, Erin!! -Kimberly
danijela
Girl, you really know how to wake a man up. Bravo!
jstrycharz
This is the way to start a morning!! Erin is so inviting, her bright smile and gentle nature just spills out in this class. As the class winds down, she talks about resting and letting the earth hold you. Very moving. Thank you so much, Erin!
Renee Minor
Enjoyed the flow and energy in this 20' class. It feels good to incorporate the breathwork during the practice. Ty Erin Rose! I love your classes.
linda Berkhof
Wow, what a way to start my day! Love it.
Ben Ice
Loved every moment. Fluid yoga that hits every bit.
Lauren Galvin
Planned to do this first thing in the morning last night and wow! I love how you get right into it and the joy sequence near the end was really beautiful. The perfect short practice, thanks Eric
Caron Lynn
Beautiful, energising practice to start the day. Erin Rose's joyful spirit always makes practising with her such a treat