I only have
20 minutes
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I only have
20 minutes
20 minutes
Led by: Erin Rose Ward
Power
20 Mins
Balance
Core
Morning
No Props
Stretching
All Levels
A to-the-point practice when your short on time but know that your yoga practice will enhance everything you have to do today. Sun salutation variations, core work, backbends, and pranayama to finish.
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My first practice with Erin. Loved it 💜🙏🏻
Absolutely phenomenal class
Perfect quick morning flow, thank you Erin
Such a refreshing sequence with such a wonderful yoga teacher, just the thing after a long day at the office. So wonderful . Thank you so much Erin!
This class is like a double espresso shot on an empty stomach. Short and punchy. It gets you going physically, mentally and emotionally. I love it!
Thank you Erin! I love your spirit and your classes. This one was perfect for this morning. Namaste.
thanks Erin... a lot of energy !!!
Spot on vitality. Loved practicing this way. Deep gratitude Erin. Namaste.
Phanthastic energy, Erin! This class is like a play, it really makes fun! THANKS
incredible class for 20 minutes! added to my favourites immediately <3
YEAH Thank you ERin a great energizing way to enter the day when you only have 20' . Thank you for the Joy . 🙏🏼👌🏼✨✨✨
wow...20minutes worth of hour - amazing energy - for sure a good way to start a day - breath of joy was fun. thank you :) love T
My new favorite morning session when time is tight. Thank you, Erin!! -Kimberly
Girl, you really know how to wake a man up. Bravo!
This is the way to start a morning!! Erin is so inviting, her bright smile and gentle nature just spills out in this class. As the class winds down, she talks about resting and letting the earth hold you. Very moving. Thank you so much, Erin!
Enjoyed the flow and energy in this 20' class. It feels good to incorporate the breathwork during the practice. Ty Erin Rose! I love your classes.
Wow, what a way to start my day! Love it.
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