When you feel unmotivated, it’s time to move your body and activate your breath to shift your state! When you feel a shortage of energy, this practice will help re-invigorate your physical, emotional, and mental vitality. So jump onto your mat for this 30-minute practice and get ready to breathe, move and sweat as you bring yourself back to LIFE!
Not for me. Not a power class in my opinion. Nothing really challenging or unique and definitely did not break a sweat.
I loved it. Thank you Lauren ❤️
LOVE the Warrior 3 flow!!
Liked this one!
Perfect short practice!!
Great quick and easy class to reset your day! Great for all levels!
Love, love, loved this practice! This couldn’t have come at a better time. Thank you so much for this one – it was greatly appreciated.
Beautiful class!
Such a great practice. Just what I needed today. Thank You Lauren!
Fun flow for a more mellow day. I especially enjoyed the Warrior 3 flow, because I need fun work on Warrior 3. Combining with Quick Core today.
excellent !
a quick power yoga class for the body and the soul.
loved it
Wonderful blend of poses–Warrior 3 was fun
Soulful and grounding flow perfect to just reconnect. Thank you Lauren!
Soulful and grounding flow perfect to just reconnect. Thank you
Exactly what I needed today Lauren, thank you!
Didnt feel like a Power Yoga Class, which is what I needed and had limited time.
Perfect for a sluggish rainy day. Loved the flow and breath work.
Sweet, sweet invigoration! This is now probably my favorite 30-minute flow. Lauren combines the flow with a series of pranayama breathing exercises in such a seamless and spiritual way. This class felt really spiritual for me and is the perfect short morning moving meditation!