Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
When you feel unmotivated, it’s time to move your body and activate your breath to shift your state! When you feel a shortage of energy, this practice will help re-invigorate your physical, emotional, and mental vitality. So jump onto your mat for this 30-minute practice and get ready to breathe, move and sweat as you bring yourself back to LIFE!
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Not for me. Not a power class in my opinion. Nothing really challenging or unique and definitely did not break a sweat.
I loved it. Thank you Lauren ❤️
LOVE the Warrior 3 flow!!
Liked this one!
Perfect short practice!!
Great quick and easy class to reset your day! Great for all levels!
Love, love, loved this practice! This couldn’t have come at a better time. Thank you so much for this one – it was greatly appreciated.
Beautiful class!
Such a great practice. Just what I needed today. Thank You Lauren!
Fun flow for a more mellow day. I especially enjoyed the Warrior 3 flow, because I need fun work on Warrior 3. Combining with Quick Core today.
excellent !
a quick power yoga class for the body and the soul.
loved it
Wonderful blend of poses–Warrior 3 was fun
Soulful and grounding flow perfect to just reconnect. Thank you Lauren!
Soulful and grounding flow perfect to just reconnect. Thank you
Exactly what I needed today Lauren, thank you!
Didnt feel like a Power Yoga Class, which is what I needed and had limited time.
Perfect for a sluggish rainy day. Loved the flow and breath work.
Sweet, sweet invigoration! This is now probably my favorite 30-minute flow. Lauren combines the flow with a series of pranayama breathing exercises in such a seamless and spiritual way. This class felt really spiritual for me and is the perfect short morning moving meditation!
I began this practice at the end of the day with a headache and ended it energized and pain free – many thanks!
thank you Lauren…. loved it!!!
This was just what I needed today. Not too much, not too little. Thank you!