Yoga for Life

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Yoga for Life
Led by: Lauren Eckstrom
Rated 4.7 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

When you feel unmotivated, it’s time to move your body and activate your breath to shift your state! When you feel a shortage of energy, this practice will help re-invigorate your physical, emotional, and mental vitality. So jump onto your mat for this 30-minute practice and get ready to breathe, move and sweat as you bring yourself back to LIFE!

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Andrea Nelson
This was just what I needed.... I had a very demotivating day ahead,,,, and now feeling strong and ready for the day. The Lions Breath and that breathing with the 'HA' was brilliant!! Thank you as always Lauren for your perfect words also... Andrea - From a grey day on the UK.
Michael Bick
This was just what I needed today. Not too much, not too little. Thank you!
thank you Lauren.... loved it!!!
I began this practice at the end of the day with a headache and ended it energized and pain free - many thanks!
Sweet, sweet invigoration! This is now probably my favorite 30-minute flow. Lauren combines the flow with a series of pranayama breathing exercises in such a seamless and spiritual way. This class felt really spiritual for me and is the perfect short morning moving meditation!
Perfect for a sluggish rainy day. Loved the flow and breath work.
Didnt feel like a Power Yoga Class, which is what I needed and had limited time.
Exactly what I needed today Lauren, thank you!
Soulful and grounding flow perfect to just reconnect. Thank you
Soulful and grounding flow perfect to just reconnect. Thank you Lauren!
Wonderful blend of poses--Warrior 3 was fun
excellent ! a quick power yoga class for the body and the soul. loved it
Fun flow for a more mellow day. I especially enjoyed the Warrior 3 flow, because I need fun work on Warrior 3. Combining with Quick Core today.
Such a great practice. Just what I needed today. Thank You Lauren!
Beautiful class!
Love, love, loved this practice! This couldn't have come at a better time. Thank you so much for this one - it was greatly appreciated.
Great quick and easy class to reset your day! Great for all levels!