60 Minutes

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Yin yoga involves seated poses, held for 3-5 minutes, to promote healthy connective tissues, fascia and joints. This style of class is the perfect complement to the faster power yoga classes in Level Up 108. The long holds are very meditative in nature and teach the importance of stillness and letting go. At the same time you improve your pliability, you’ll also improve your wisdom, because wisdom arises when you slow down and look within.