Hidden Treasures 3

Lauren fans rejoice! We put this series together so you can enjoy practice with Lauren for 30 continuous days, with no repeating classes as a bonus! Start with just 15 mins a day, progressing to 20, 30, then 45 mins and before you know it, you’ll have built up to a full 60 min vigorous power yoga practice. Every seventh day is a restorative or gentle practice because it really wouldn’t be Lauren without time to rest incorporated!

This series is curated from existing IDM TV classes and placed in a calendar format to help make your practice time seamless. Rediscover and cherish some of our favorite Lauren power, restorative and gentle classes that are sometimes forgotten as they’re all stand-alone practices and not part of any original programs or series – true hidden treasures!