In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment. With practice, discipline becomes natural and effortless and we eventually arrive at a place where our choices are in alignment with our highest and greatest good!
For a version of the class without a music soundtrack, click here.
I have been doing Travis’ online classes for a number of years and after just having completed this class once I can already say it is going to be one of my favourites. Holistic and very well rounded, with music/sounds that touched my heart. Thank you for this!
Love finding new 60 minute classes today! Love, Love, Love this one! The “box” was just the right challenge today.
This was awesome! I am looking forward to the rest of the series and will be definitely returning to this practice frequently. Fantastic! Thank you!
Loooooove!!! Feeling absolutely refreshed and READY for another year to come!
Great well rounded class full of discipline. Excellent instruction on alignment and music was very complimentary of this oh so good practice!
Thank you Travis! I truly enjoyed this practice and will look at “discipline” in a different and more loving way in the future. Best wishes from Switzerland. Namaste.
Amazing!!!! Happy New Year! I added this 28 days into the mix with your teachers training thank you it’s exactly what i need:)
I feel like a new person after having finished this! One of my favorite “Travis” classes ever <3 He knew just what to say at precisely the right moment to when I was thinking, "No! I need a break!" This was an amazing physical and mental practice.
I loved this class!!! thank you Travis for bring us your wisdom, I started to follow you last year and I really love to level up myself and develop discipline with all your programs! Thank you
thank you very much I really enjoy doing yoga with your classes !
Feels so good to come back into discipline and focus. Thank you!
I was pretty skeptical at the beginning since it was seem to me like an easy class but then realized IT IS ONE OF THE BEST CLASSES IN INNER DIMENSION!!! Thank you Travis, another great class as always.
Phenomenal flow. I feel invigorated, focused, and openhearted. Thank you, Travis!
Nothing new here, just a traditional cross-training routine including reverse triangle, twisting half moon and some very minor additions. Whilst I do enjoy Travis’ sessions, this is nothing but a rebrand facelifted with new music and stories.