In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment. With practice, discipline becomes natural and effortless and we eventually arrive at a place where our choices are in alignment with our highest and greatest good!
For a version of the class without a music soundtrack, click here.