In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment. With practice, discipline becomes natural and effortless and we eventually arrive at a place where our choices are in alignment with our highest and greatest good!
Loved it!
I haven’t been able to practice yoga since a week due to jet lag and time difference and all, I had beed feeling tense jittery and weird. finally this morning I went back to my practice and my body and mind feels calm and quiet again. thank you
Starts off slow….. but becomes very challenging/grueling!!! Lots of leg work. Super class!
Good flow, just wish Travis had the discipline to talk less.
Travis has such a way of guiding you to keep a sense of equanimity even amidst the tougher parts of the class. I did this as my first power class after a week of being sick from Covid…I wasn’t sure if I could do it but I was able to do it all! Thank you Travis and team!
I can’t find the words to tell you how much I am grateful for this class. The mouvements bring balance for the body, the music sooth the mind, and your words touch my heart. Thank you.
Exceptional. One on the best classes on the planet. Thank you. Namaste.
Inspiring, wonderful class. Thank you.
So powerful. Thank you.
Really challenging class. In the early part of it, I already felt like giving up, but Travis’ words kept me going. I’m glad I powered through. Great stretch and wind down session too at the end. Thanks, Travis!
My favorite lesson. It’s difficult but very cool. from Russia with love.
I have only one thing to say: OH MY WORD!!! this was so awesome! Travis hit it out of the park. This was challenging and fun and energizing. Thanks Travis! 🙂
Nothing new here, just a traditional cross-training routine including reverse triangle, twisting half moon and some very minor additions. Whilst I do enjoy Travis’ sessions, this is nothing but a rebrand facelifted with new music and stories.
Phenomenal flow. I feel invigorated, focused, and openhearted. Thank you, Travis!
I was pretty skeptical at the beginning since it was seem to me like an easy class but then realized IT IS ONE OF THE BEST CLASSES IN INNER DIMENSION!!! Thank you Travis, another great class as always.
Feels so good to come back into discipline and focus. Thank you!
thank you very much I really enjoy doing yoga with your classes !
I loved this class!!! thank you Travis for bring us your wisdom, I started to follow you last year and I really love to level up myself and develop discipline with all your programs! Thank you
I feel like a new person after having finished this! One of my favorite “Travis” classes ever <3 He knew just what to say at precisely the right moment to when I was thinking, "No! I need a break!" This was an amazing physical and mental practice.
Amazing!!!! Happy New Year! I added this 28 days into the mix with your teachers training thank you it’s exactly what i need:)
Thank you Travis! I truly enjoyed this practice and will look at “discipline” in a different and more loving way in the future. Best wishes from Switzerland. Namaste.
Great well rounded class full of discipline. Excellent instruction on alignment and music was very complimentary of this oh so good practice!
Loooooove!!! Feeling absolutely refreshed and READY for another year to come!
This was awesome! I am looking forward to the rest of the series and will be definitely returning to this practice frequently. Fantastic! Thank you!
Love finding new 60 minute classes today! Love, Love, Love this one! The “box” was just the right challenge today.
I have been doing Travis’ online classes for a number of years and after just having completed this class once I can already say it is going to be one of my favourites. Holistic and very well rounded, with music/sounds that touched my heart. Thank you for this!