Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Led by: Travis Eliot
Rated 4.8 out of 5 stars
60 Mins
Strong Flow
All Levels
Power Yoga
60 Minutes

In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment. With practice, discipline becomes natural and effortless and we eventually arrive at a place where our choices are in alignment with our highest and greatest good!

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
I just completed LU108 and was looking for another series when I came upon this one. Just started and absolutely loved this first practice! As with all of Travis’ power flows, there’s a little somethin’ for everyone… just like a yoga buffet! LOVED IT 🩷 Full disclosure: I’m a little intimidated by Brent’s practices, but I’ll be patient and give it my best!! Thank you IDTV for all the work you put into curating amazing programs and series for us. Joining you was one of the best decisions I’ve made!!
Alexandra Cimpeanu
Loved it!
mutlu dinckok
I haven't been able to practice yoga since a week due to jet lag and time difference and all, I had beed feeling tense jittery and weird. finally this morning I went back to my practice and my body and mind feels calm and quiet again. thank you
Starts off slow..... but becomes very challenging/grueling!!! Lots of leg work. Super class!
Paige Kroger
Good flow, just wish Travis had the discipline to talk less.
Phoebe Liong
Travis has such a way of guiding you to keep a sense of equanimity even amidst the tougher parts of the class. I did this as my first power class after a week of being sick from Covid...I wasn't sure if I could do it but I was able to do it all! Thank you Travis and team!
Lina Boutaleb
I can't find the words to tell you how much I am grateful for this class. The mouvements bring balance for the body, the music sooth the mind, and your words touch my heart. Thank you.
Exceptional. One on the best classes on the planet. Thank you. Namaste.
Trish Lawton
Inspiring, wonderful class. Thank you.
Cristina Comunian
So powerful. Thank you.
Really challenging class. In the early part of it, I already felt like giving up, but Travis' words kept me going. I'm glad I powered through. Great stretch and wind down session too at the end. Thanks, Travis!
My favorite lesson. It's difficult but very cool. from Russia with love.
I have only one thing to say: OH MY WORD!!! this was so awesome! Travis hit it out of the park. This was challenging and fun and energizing. Thanks Travis! :)
Nothing new here, just a traditional cross-training routine including reverse triangle, twisting half moon and some very minor additions. Whilst I do enjoy Travis' sessions, this is nothing but a rebrand facelifted with new music and stories.
Phenomenal flow. I feel invigorated, focused, and openhearted. Thank you, Travis!
I was pretty skeptical at the beginning since it was seem to me like an easy class but then realized IT IS ONE OF THE BEST CLASSES IN INNER DIMENSION!!! Thank you Travis, another great class as always.
Feels so good to come back into discipline and focus. Thank you!