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This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability and tension associated with PMS or other hormonal fluctuations. Opening the hips and pelvic floor this flow will connect you with the rhythm of your body to help you reconnect with your inherent steadiness.
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great practice for getting back on the mat after a period of stagnation!
Love this!
great flow
loved this practice. After a couple of weeks out of the mat this was exactly what i needed. thanks Lauren, please a longer practice would be also fantastic.
namaste