Moon Cycle Flow
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Moon Cycle Flow
Led by: Lauren Eckstrom
Power
20 Mins
Evening
Hormonal Balance
All Levels
Power Yoga
20 Minutes
Lauren Eckstrom
This Moon Cycle Flow is designed to help alleviate the bloat, fatigue, irritability and tension associated with PMS or other hormonal fluctuations. Opening the hips and pelvic floor this flow will connect you with the rhythm of your body to help you reconnect with your inherent steadiness.
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kek1776
I would love to see more flows for women during their moon time. It's difficult to find flows specific to women during this monthly cycle. I want to keep practicing but would like something more focused on these areas of the body, more gentle, less yang. Thank you!
Kmooch27
Love this practice, wish it were longer. Thanks
audrey beroud
tres doux pour ce jour de pleine lune, merci
PIPA
loved this practice. After a couple of weeks out of the mat this was exactly what i needed. thanks Lauren, please a longer practice would be also fantastic.
namaste
Danie
great flow
saraperk
Love this!
Saman Peyman
great practice for getting back on the mat after a period of stagnation!