Slow & Sweet

45 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

In our very hurried world, slowing down can often be deeply healing and transformative. This class is about active recovery. You are giving your body an opportunity to rest from the intense power yoga classes on this program, but you are also still moving your body in a gentle, compassionate way.