Slow & Sweet

45 min

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Overview

In our very hurried world, slowing down can often be deeply healing and transformative. This class is about active recovery. You are giving your body an opportunity to rest from the intense power yoga classes on this program, but you are also still moving your body in a gentle, compassionate way.

Categories

Gentle Yoga45 minTravis EliotAll LevelsYoga 45 for 45

2 responses to “Y45 Slow and Sweet”

  1. Indu says:
    December 31, 2022 at 10:22 am

    Perfect way to slow down mind and body!! Beautiful practice. Thanks Travis!!

  2. Nicky says:
    January 9, 2023 at 5:54 am

    10/10! Wonderful sequence and inspiring words

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