5 Minute
Body Scan

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.5 Minute <br/>Body Scan.
5 Minute
Body Scan
Led by: Lauren Eckstrom
Meditation
5 Mins
All Levels
Meditation
5 Minutes

In this 5 minute body scan meditation, you can sit or recline as you add an additional 2 minutes to your practice this week. With eyes closed, you will progressively move your awareness through your body while remaining still as you attune to various bodily sensations. 

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