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Thirty minutes of yin yoga is definitely better than zero minutes of yin. Although this class is short, it is still incredibly sweet. Prepare to hold poses for about 2-3 minutes, just long enough to support healthy connective tissues.
perfect for when you don’t have enough time, but want to stretch and quiet the mind.
Nice relaxing short class.
Absolute bliss if you’re rushed for time but want to get a quick relaxing session in
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