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Thirty minutes of yin yoga is definitely better than zero minutes of yin. Although this class is short, it is still incredibly sweet. Prepare to hold poses for about 2-3 minutes, just long enough to support healthy connective tissues.
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perfect for when you don’t have enough time, but want to stretch and quiet the mind.
Nice relaxing short class.
Absolute bliss if you’re rushed for time but want to get a quick relaxing session in
SOOOOOOOOOOOOOOO Sweet
Supernice short and sweet. Perfect for when you want to squeeze some yin into your day
Love this class! It is 30 minutes of calming and letting go. I appreciate that it’s a short class too.
Yes, sweet! Thanks for your words as well. Appreciated <3
Generally i love all Travis classes… You have added a wonderful dimension to yoga… however in this class as good as it is.. I am a little irritated by the constant talking when i want stillness and quiet, and the story about your son gets a little tiring if one does this class a few times… perhaps there could be less talking. In addition, I am curious which 50 000 cells die off every 7 seconds… and are regenerated.. Can you be more explicit please