REST IS BEST

From our earliest years, we’re instilled with the idea of growth, creation, and accomplishment. However, the importance of rest is often overlooked, diminished, or even criticized with phrases like “rest when you’re dead” or “rest is for the weak.” Rest is not just important; it’s mandatory. While stress and action are catalysts for growth, the actual process of growth occurs during rest. It is through rest that we integrate, become whole, and emerge stronger in body, mind, and soul.