REST IS BEST

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.REST IS BEST.
REST IS BEST
Led by: Chris Walker
Rated 5 out of 5 stars
Yin
60 Mins
Anxiety
Balance
No Props
Relaxation
All Levels

From our earliest years, we’re instilled with the idea of growth, creation, and accomplishment. However, the importance of rest is often overlooked, diminished, or even criticized with phrases like “rest when you’re dead” or “rest is for the weak.” Rest is not just important; it’s mandatory. While stress and action are catalysts for growth, the actual process of growth occurs during rest. It is through rest that we integrate, become whole, and emerge stronger in body, mind, and soul.

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robbybeauchamp
Thank you for a wonderful class, Chris. This is one of my favorite classes in IDMTV
Bari
Thank you, Chris. This class and your voice are so calming. I really loved this one.
robbrz
Absolutely beautiful. Thank you so much. Loved the little shavasanas in between. The last resting pose was so fast. I wasn't ready to let go of our time together just yet. :)
Amaikova
Very nice, really enjoyed this slow and thoughtful class
moondial1978
Beautiful practice. Curiosity about our edges. Helping my heart open to life. Thank you Chris!
Yogamom
I found this an incredible full body class. Thank you
kotashayhaz17
Absolutely a must right before bed. Mercy this practice also opens the body which opens the heart and mind. Chris thank you so much for your practice and words of wisdom. ❤️🙏
CarolSchultz
Didn't even notice that an hour was gone until the last shavasana. I super enjoy this class. Thank you Chris.🧘🙏😘
dveira
Nice! I loved the eagle arms in butterfly pose.
Elena123
Thanks to Chris and this class I truly celebrated deep and much needed rest.Yay
lbedwell
Aww Chris.. Thank you.