REST IS BEST

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.REST IS BEST.
REST IS BEST
Led by: Chris Walker
Rated 5 out of 5 stars
Yin
60 Mins
Anxiety
Balance
No Props
Relaxation
All Levels
Yin Yoga
60 Minutes

From our earliest years, we’re instilled with the idea of growth, creation, and accomplishment. However, the importance of rest is often overlooked, diminished, or even criticized with phrases like “rest when you’re dead” or “rest is for the weak.” Rest is not just important; it’s mandatory. While stress and action are catalysts for growth, the actual process of growth occurs during rest. It is through rest that we integrate, become whole, and emerge stronger in body, mind, and soul.

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CarolSchultz
Didn't even notice that an hour was gone until the last shavasana. I super enjoy this class. Thank you Chris.🧘🙏😘
dveira
Nice! I loved the eagle arms in butterfly pose.
Elena123
Thanks to Chris and this class I truly celebrated deep and much needed rest.Yay
lbedwell
Aww Chris.. Thank you.