Restorative Yoga for Hormonal Balance
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Restorative Yoga for Hormonal Balance
Led by: Lauren Eckstrom
Restorative
30 Mins
Evening
Hormonal Balance
Relaxation
Stress
Women
All Levels
This 30 minute restorative yoga practice will help open the abdomen, reduce fatigue, moderate hormonal shifts and alleviate lower back pain and cramps associated with menstruation. For this practice you’ll need a bolster, strap, and block. Feel free to add blankets, socks and an eye mask for additional restoration.
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PATYOGA
Fantastic Lauren... I adore restorative yoga and how you guide us ..... Namaste
irinaguseva5
Love this class. Discovered restorative with this practice. Never thought lying on a bolster could do so much good. My favourite restorative.
Martha Ledesma
Love this practice, thank you Lauren
Marianne Gravel-Poiré
Great class with great explanations!
babette
Wonderful restorative praxis! A praxis for hormonal issues in Menopause would be wonderful. Thank you Lauren!
kristineown
I keep coming back to this practice, this class is fantastic. Well thought out, the progression is perfect, and it provides a lot of relief
naturallgirl
My first restorative practice. Thank you Lauren. It was blissful.
Patrij
I feel so much better after this class thank you Lauren!
allucci
The perfect class when you need some TLC and perfectly delivered by Lauren.