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This 30 minute restorative yoga practice will help open the abdomen, reduce fatigue, moderate hormonal shifts and alleviate lower back pain and cramps associated with menstruation. For this practice you’ll need a bolster, strap, and block. Feel free to add blankets, socks and an eye mask for additional restoration.
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Love this practice, thank you Lauren
Great class with great explanations!
Wonderful restorative praxis! A praxis for hormonal issues in Menopause would be wonderful. Thank you Lauren!
I keep coming back to this practice, this class is fantastic. Well thought out, the progression is perfect, and it provides a lot of relief
My first restorative practice. Thank you Lauren. It was blissful.
I feel so much better after this class thank you Lauren!
The perfect class when you need some TLC and perfectly delivered by Lauren.