When I worked through the 30 for 30 program, I started Incorporating this core workout into my weekly routine. Even after I finished 30 for 30, I have continued to use this video on a regular basis. The program is short and effective and gives me a quick energy shot whenever I need it.
When I worked through the 30 for 30 program, I started Incorporating this core workout into my weekly routine. Even after I finished 30 for 30, I have continued to use this video on a regular basis. The program is short and effective and gives me a quick energy shot whenever I need it.
Good for core! I have to return back often!
agreed with the other reviews- a really efficient and easy to follow core work out that i plan to return to often!