Core

10 min

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Overview

This Core practice targets the abdominals and fuels the digestive fire. This powerful series will bring strength and tone to your mid section.

Categories

Power Yoga10 minTravis EliotLauren EckstromAll LevelsYoga 30 for 30

3 responses to “Core”

  1. Kim says:
    January 13, 2020 at 6:48 am

    When I worked through the 30 for 30 program, I started Incorporating this core workout into my weekly routine. Even after I finished 30 for 30, I have continued to use this video on a regular basis. The program is short and effective and gives me a quick energy shot whenever I need it.

  2. Meral says:
    May 9, 2020 at 1:11 am

    Good for core! I have to return back often!

  3. MINJI says:
    August 13, 2020 at 10:37 am

    agreed with the other reviews- a really efficient and easy to follow core work out that i plan to return to often!

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