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This Core practice targets the abdominals and fuels the digestive fire. This powerful series will bring strength and tone to your mid section.
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When I worked through the 30 for 30 program, I started Incorporating this core workout into my weekly routine. Even after I finished 30 for 30, I have continued to use this video on a regular basis. The program is short and effective and gives me a quick energy shot whenever I need it.
Good for core! I have to return back often!
agreed with the other reviews- a really efficient and easy to follow core work out that i plan to return to often!