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This 30-day wisdom talk program with Lauren explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
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Wisdom Talks
10 Mins
Anxiety
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The Power To Live
30-Days
Programs
Wisdom Talks
10 Mins
Anxiety
Morning
No Props
Stress
Longevity
All Levels

Have you ever wondered why yoga has made such a profound impact on your life? Have you been searching for actionable tools to take off of your mat in order to more fully live your practice? This 30-day program with Lauren Eckstrom explores the power of yoga in which she addresses topics ranging from clinical research to yoga philosophy, mindfulness to practical tools all through the power of storytelling to help empower your life.

During these 30 days, you’ll listen to 1 talk per day and be encouraged to move through a journaling assignment as you integrate the information through self-reflection and self-study. This journey will provide insight to the potency of your practice giving you The Power to Live. 

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Jan lower
This was truly a beautiful program. Even when uncomfortable. So much to reflect on. Thank you for sharing pieces of your life & being vulnerable, as these glimpses are always the mirrors in which we can see our own selves reflected as well. Such a valuable program. Thank you
PATYOGA
Thank YOU Lauren, really thank you so much !!!!
Bodyengineerz
Such an amazing program! So much information packed into short segments. A must watch for anyone looking for a great complement to your physical practice.
OrLePa
Thank you so much, Lauren! It has been incredibly valuable listening to your talks in this program. Your wisdom and experience underscore that the waves of change, much like those in the ocean of life, affect us all. How we choose to respond to these changes will define our paths amidst the uncertain tomorrows that none of us can predict with certainty. We can only prepare and face life's uncertainties with determination.🙏
PinkDot
Thank you Lauren, this series has taken me to the next level!
Kerins11
This is an absolute must if you want to take your yoga practice to the next level… I came to yoga because of the physical kosha I have fallen in love with it because of all the kosha’s combined and how my practice has transformed me as a person… what I have learned about myself over these 30days is incredible and I am now more conscious of my thoughts and action… its integration time, Its now time to fully embody this work to make it apart of my life… thankyou Lauren for this masterpiece it’s so beautifully put together!💛✌️🙏
leunl2
Great intro, really hoping to stick continuously with this. Thank you Lauren.
siljefrotvedt
Wow, Lauren! I am on day 8 and I am so grateful that you made this program! Thank you for sharing your knowledge in such a comprehensible and beautiful way. Your talks deeply impact my life and my teaching
alohadeb
Thank you Lauren for sharing your heart and soul and for encouraging us to dig deep and know our own. This series is a gift!
lauralouisa
Hey Lauren and guys, I am only in Day 4 but so far my soul and heart has been touched already so deeply. This is so helpful, beautiful and there is just something so healing in your presence Lauren, its really like a rememberance of essence for me listening to you. Thank you so much and I love this work, I wouldn't care if all where 20 minutes long! :)
Melcossie
Wow Lauren, beautiful introduction! Can’t wait to start. 🙏🏻