Serenity

30 min

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Overview

In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.

Categories

Yin Yoga30 minTravis EliotAll LevelsSleep Well

7 responses to “Serenity”

  1. Charlotte says:
    August 5, 2020 at 11:13 am

    that was so nice, thank you (:

  2. Nina says:
    August 13, 2020 at 5:11 pm

    I enjoy so much 👍❤️💛

  3. Lisette Charrat-Boutique says:
    September 27, 2020 at 7:15 am

    simple and soft , a great space for serenity

  4. Iris says:
    February 1, 2021 at 1:08 pm

    amazing!

  5. Helena says:
    May 2, 2021 at 4:02 pm

    So peaceful!

  6. Kim says:
    May 12, 2021 at 6:28 pm

    Lovely practice.. so peaceful & kind 💖 Thank you so much 🙏

  7. Ellie says:
    August 28, 2021 at 4:31 am

    I was feeling stiff and achy still a few days after a hard workout, and now I feel less pain, more supple and refreshed, thank you.

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