Serenity
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Serenity
Led by: Travis Eliot
Yin
30 Mins
Evening
Sleep
All Levels
In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.
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Another wonderful Yin practice, thank you.
Peaceful, effective at putting the body and mind at ease - thanks for a great nightly practice
I was feeling stiff and achy still a few days after a hard workout, and now I feel less pain, more supple and refreshed, thank you.
Lovely practice.. so peaceful & kind 💖 Thank you so much 🙏
So peaceful!
amazing!
simple and soft , a great space for serenity
I enjoy so much 👍❤️💛
that was so nice, thank you (: