Serenity

30 Minutes

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Overview

In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.

Categories

EveningSleepYin Yoga30 MinutesTravis EliotAll LevelsSleep Well

7 responses to “Serenity”

  1. Ellie Kellett says:
    August 28, 2021 at 4:31 am

    I was feeling stiff and achy still a few days after a hard workout, and now I feel less pain, more supple and refreshed, thank you.

  2. Kim Jette says:
    May 12, 2021 at 6:28 pm

    Lovely practice.. so peaceful & kind 💖 Thank you so much 🙏

  3. Helena says:
    May 2, 2021 at 4:02 pm

    So peaceful!

  4. Iris says:
    February 1, 2021 at 1:08 pm

    amazing!

  5. lisettecb says:
    September 27, 2020 at 7:15 am

    simple and soft , a great space for serenity

  6. Uma61 says:
    August 13, 2020 at 5:11 pm

    I enjoy so much 👍❤️💛

  7. lotte says:
    August 5, 2020 at 11:13 am

    that was so nice, thank you (:

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