30 Minutes

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In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.