In the Bhagavad Gita it states, “Meet this transient world with neither grasping nor fear, trust the unfolding of life, and you will attain true serenity.” The foundation of health is a serene and calm mind. In this 30-minute yin practice, Travis guides you through a series including Butterfly, Half Butterfly, Shoelace and Reclining Twist. Prepare to find serenity in your yin practice and sleep.
that was so nice, thank you (:
I enjoy so much 👍❤️💛
simple and soft , a great space for serenity
amazing!
So peaceful!
Lovely practice.. so peaceful & kind 💖 Thank you so much 🙏
I was feeling stiff and achy still a few days after a hard workout, and now I feel less pain, more supple and refreshed, thank you.