Good Night

20 min

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Overview

This short and sweet yin sequence is designed to set you up for a deep night’s sleep. Prepare for some gentle hip stretches, forward and backward bends. A block or bolster is suggested for this practice.

Categories

Yin Yoga20 minTravis EliotAll Levels

8 responses to “Good Night”

  1. Shivani Maria says:
    February 12, 2020 at 3:58 pm

    I love this sweet, serene & gentle practice that delivers what it promises. Thank you so much Travis x

  2. Anne says:
    May 20, 2020 at 2:50 pm

    Food for the soul

  3. María says:
    July 12, 2020 at 5:36 pm

    love it
    sweet and gentje

  4. Barry says:
    July 18, 2020 at 7:33 am

    Ready to Snooooze

  5. Suzette says:
    September 7, 2020 at 12:09 pm

    exactly what I needed. Thank you so much , Travis

  6. Alma-Jade says:
    December 17, 2020 at 9:51 am

    Absolute blissful Yin perfection <3

  7. Hannah says:
    January 28, 2021 at 11:34 am

    Very relaxing class to do before bed or as a complement to a power yoga class. This is a fave!

  8. Pamela says:
    April 25, 2022 at 6:08 pm

    Good night!!!!

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