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Overview
This short and sweet yin sequence is designed to set you up for a deep night’s sleep. Prepare for some gentle hip stretches, forward and backward bends. A block or bolster is suggested for this practice.
I love this sweet, serene & gentle practice that delivers what it promises. Thank you so much Travis x
Food for the soul
love it
sweet and gentje
Ready to Snooooze
exactly what I needed. Thank you so much , Travis