Good Night

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Good Night

Led by: Travis Eliot

Yin

20 Mins

Evening

Hips

Relaxation

Spine

Stretching

All Levels

This short and sweet yin sequence is designed to set you up for a deep night’s sleep. Prepare for some gentle hip stretches, forward and backward bends. A block or bolster is suggested for this practice.

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ReneeSMinor

Nice combination of poses...very relaxing. ty

jstrycharz

Almost fell asleep at the end. So so relaxing. Climb right into bed after this one.

MLedesma

Short and sweet. Just what I need after a long day of work. Namaste. Thank you Travis

Jayavishal

really relaxing

Vera Antonio

i love inner dimension tv, its super super good for the body and soul. Namaste

Pamela Fox

Good night!!!!

Hannah_J

Very relaxing class to do before bed or as a complement to a power yoga class. This is a fave!

ajchanter

Absolute blissful Yin perfection <3

Suzsteenberg

exactly what I needed. Thank you so much , Travis

Schneidermanbk

Ready to Snooooze

Maria.py

love it sweet and gentje

Anne

Food for the soul

ShivaniDS

I love this sweet, serene & gentle practice that delivers what it promises. Thank you so much Travis x