Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This short and sweet yin sequence is designed to set you up for a deep night’s sleep. Prepare for some gentle hip stretches, forward and backward bends. A block or bolster is suggested for this practice.
I love this sweet, serene & gentle practice that delivers what it promises. Thank you so much Travis x
Food for the soul
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.