Flow & Stretch

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.Flow & Stretch.
Flow & Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
60 Mins
Stretching
Longevity
All Levels
Power Yoga
60 Minutes

Flow and Stretch is a well rounded power yoga class with an opportunity to explore the theme of vision and intention. For the first half of the class be prepared to flow and challenge your balance and strength. Many of the postures will create length and space along the sides of the torso. For the second half of the class be prepared for a yin series including Saddle, Dragonfly and many more.

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Dipti
Marking it as one of my favorites !! 🩷💫
KJL
Great start of the program. I needed a less intense workout. 😊
Jasmin Brandenberger
very nice