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For this practice, you will need a bolster and two blocks. If you don’t have a bolster, use two firm pillows or a stack of folded blankets or towels. This practice is not about pushing yourself physically or gaining flexibility. Give yourself permission to rest, rejuvenate and recharge in order to receive healing and a well-deserved break.
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Very healing practice. Thank you, Lauren.
So calming!!
So very pleasant and restful
For someone who rarely stops to breathe, these sequences have brought me so much calm.
This is deeply healing and brings peace to all levels of our being, blessings and thank you dear Lauren.
The music was disconcerting and the random loud gunshot sounding beats
The introduction was somewhat frightening, not soothing. And the hard explosion like sounds induced stress and discomfort. But I liked the poses and it was great that the importance of rest was reinforced.
Wonderful practice to calm and sooth your body, mind and spirit. Thank you!
Thank you, Lauren, this is one of your practices that I like to come back almost every night before going to sleep. I benefit from all your restorative classes. Thank you once again.