For this practice, you will need a bolster and two blocks. If you don’t have a bolster, use two firm pillows or a stack of folded blankets or towels. This practice is not about pushing yourself physically or gaining flexibility. Give yourself permission to rest, rejuvenate and recharge in order to receive healing and a well-deserved break.
Very healing practice. Thank you, Lauren.
So calming!!
So very pleasant and restful
For someone who rarely stops to breathe, these sequences have brought me so much calm.
This is deeply healing and brings peace to all levels of our being, blessings and thank you dear Lauren.