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For this practice, you will need a bolster and two blocks. If you don’t have a bolster, use two firm pillows or a stack of folded blankets or towels. This practice is not about pushing yourself physically or gaining flexibility. Give yourself permission to rest, rejuvenate and recharge in order to receive healing and a well-deserved break.
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Would add that the introduction wastes almost the entire first pose because she talks through the almost the entire pose. We are adults, please just let us relax a little. A short 30-sec intro at the beginning of each pose would be plenty.
Way way way too much talking. Talking should be reduced by at least 50%. All of her talking detracts from the restorative aspect of the experience. Will be looking elsewhere for restorative yoga videos.
This is my absolute favorite, especially when I am struggling with stomach pain!
Thank you, Lauren, this is one of your practices that I like to come back almost every night before going to sleep. I benefit from all your restorative classes. Thank you once again.
Wonderful practice to calm and sooth your body, mind and spirit. Thank you!
The introduction was somewhat frightening, not soothing. And the hard explosion like sounds induced stress and discomfort. But I liked the poses and it was great that the importance of rest was reinforced.
The music was disconcerting and the random loud gunshot sounding beats
This is deeply healing and brings peace to all levels of our being, blessings and thank you dear Lauren.
For someone who rarely stops to breathe, these sequences have brought me so much calm.
So very pleasant and restful
So calming!!
Very healing practice. Thank you, Lauren.