Restore

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Restore

Led by: Lauren Eckstrom

Restorative

30 Mins

Anxiety

Evening

Injury

Sleep

Stress

All Levels

For this practice, you will need a bolster and two blocks. If you don’t have a bolster, use two firm pillows or a stack of folded blankets or towels. This practice is not about pushing yourself physically or gaining flexibility. Give yourself permission to rest, rejuvenate and recharge in order to receive healing and a well-deserved break.

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Yogamom

Although I find this a nice practice, the gun shots in the music (I can not describe it differently) are distracting me and give me a feeling of hostility. I have done this practice a few times and each time I tell myself I have to deal with those sounds, but I simply cannot.

tiffanyjoywellness

This was an ok practice- I felt a little confused at some of the directions, and the music…the periodic bang sound in the music kept jolting my nervous system making it hard to fully relax. Probably won’t do this one again, but there are others I’ve enjoyed. Lots of talking too- I would love more silence.

Stephanie Giovannitti

Would add that the introduction wastes almost the entire first pose because she talks through the almost the entire pose. We are adults, please just let us relax a little. A short 30-sec intro at the beginning of each pose would be plenty.

Stephanie Giovannitti

Way way way too much talking. Talking should be reduced by at least 50%. All of her talking detracts from the restorative aspect of the experience. Will be looking elsewhere for restorative yoga videos.

Amanda Lynn

This is my absolute favorite, especially when I am struggling with stomach pain!

Martha Ledesma

Thank you, Lauren, this is one of your practices that I like to come back almost every night before going to sleep. I benefit from all your restorative classes. Thank you once again.

Elisabeth Herbner

Wonderful practice to calm and sooth your body, mind and spirit. Thank you!

Rosalien Pouw

The introduction was somewhat frightening, not soothing. And the hard explosion like sounds induced stress and discomfort. But I liked the poses and it was great that the importance of rest was reinforced.

Alissa Lees

The music was disconcerting and the random loud gunshot sounding beats

Alex Calice

This is deeply healing and brings peace to all levels of our being, blessings and thank you dear Lauren.

kristineown

For someone who rarely stops to breathe, these sequences have brought me so much calm.

ShelleyCarol

So very pleasant and restful

fransline

So calming!!

Cayork

Very healing practice. Thank you, Lauren.