Flexibility
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Flexibility
Led by: Travis Eliot
Power
60 Mins
Flexibility
Strong Flow
All Levels
By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm.
“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb
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Eglina
The right balance between dynamic and passive stretching...so good...and feel my body recharged...
mutlu dinckok
beautiful balanced practice. it was perfect for my Saturday morning, thank you Travis and the whole team.
Robyn Blair
yummy deliciousness
Martha Ledesma
Thank you Travis! Amazing practice. I will back to repeat this one for sure.
dbrowne09
This class was amazing! Challenging and full of surprises
asia16
SO SO GOOD!!!! Loved the pace , thank you!