Flexibility

60 Minutes

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Overview

By stretching the body you become more pliable and supple. Suppleness keeps the body youthful and improves natural range of motion. This class incorporates the effectiveness of both dynamic and passive stretching. Simply put, be ready to flow, and then stretch after the body is nice and warm.

“The bamboo that bends is stronger than the oak that resists.”
-Japanese proverb

Categories

FlexibilityStrong FlowPower Yoga60 MinutesTravis EliotAll LevelsPY108

5 responses to “Flexibility PY108”

  1. mutlu dinckok says:
    December 24, 2022 at 12:44 am

    beautiful balanced practice. it was perfect for my Saturday morning, thank you Travis and the whole team.

  2. Robyn Blair says:
    October 24, 2022 at 1:17 am

    yummy deliciousness

  3. Martha Ledesma says:
    May 15, 2022 at 9:20 am

    Thank you Travis! Amazing practice. I will back to repeat this one for sure.

  4. dbrowne09 says:
    December 28, 2021 at 8:51 pm

    This class was amazing! Challenging and full of surprises

  5. asia16 says:
    December 18, 2021 at 12:46 am

    SO SO GOOD!!!! Loved the pace , thank you!

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