BREATH

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BREATH
Led by: Travis Eliot
Rated 5 out of 5 stars
Meditation
10 Mins
All Levels
Meditation
10 Minutes

Focusing on the breath brings the mind into the present moment so we aren’t planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. 

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mampu.pitts
Anxiety therapy! Sooooooo peaceful.