BREATH

10 Minutes

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Overview

Focusing on the breath brings the mind into the present moment so we aren’t planning for the future or ruminating on the past. In this meditation, Travis will guide you to allow your awareness to rest easily with the natural flow of your breath. The mind becomes more calm and steady as you feel the breath make contact with the nose, chest and belly. 

Categories

Meditation10 MinutesTravis EliotAll LevelsThe Basics of Mindfulness

One response to “Breath”

  1. mampu.pitts says:
    February 13, 2022 at 4:57 pm

    Anxiety therapy! Sooooooo peaceful.

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