Although the body appears solid it is composed of 99% space. The nearest galaxy to ours is 2.4 million light years away. Space exists inside of us and all around us. An open spacious awareness is the opposite of living in survival mode. In this practice, Travis will guide you to explore the space within your body, mind and heart. This beautiful yin practice includes Child’s, Dragon, Sleeping Swan and Dragonfly pose.
I am only on my 2nd day but finding it beneficial .
Good Night all!
I do not have any trouble falling asleep but wanted to try this class as I enjoy Yin Yoga. Enjoyed the practice, however, found the music a bit too loud at times, for my liking. Otherwise, a great class, as usual. Thank you Travis.