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Although the body appears solid it is composed of 99% space. The nearest galaxy to ours is 2.4 million light years away. Space exists inside of us and all around us. An open spacious awareness is the opposite of living in survival mode. In this practice, Travis will guide you to explore the space within your body, mind and heart. This beautiful yin practice includes Child’s, Dragon, Sleeping Swan and Dragonfly pose.
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I am sorry. I am a new subscriber but I have to say it. In this class you are not giving any directions at all. For example at first pose are the back of the ribs up and back?. I apologize but I have been practising ballet for so many years and instructions for posture is number one priority at every single exercise.
With kind regards
Christina🙏🇬🇷
Really nice session focussed on the hips and legs. Didn’t enjoy the music too much (music wasn’t quite relaxing at times), but prefer music to the non-music version.
Perfect as usual. Thank you Travis. The music is fascinating.
I absolutely adore Travis; his cueing and tone are impeccable. Unfortunately, the music over–him at times and often became manic – not Yin like (it actually made me anxious).
Hi Lisa. The non-music version of Space is available now on the class page. ~IDMTV
I do not have any trouble falling asleep but wanted to try this class as I enjoy Yin Yoga. Enjoyed the practice, however, found the music a bit too loud at times, for my liking. Otherwise, a great class, as usual. Thank you Travis.
Hi Jayshree, the non-music version of “Space” is available now on the individual class page.
I am only on my 2nd day but finding it beneficial .
Good Night all!