Although the body appears solid it is composed of 99% space. The nearest galaxy to ours is 2.4 million light years away. Space exists inside of us and all around us. An open spacious awareness is the opposite of living in survival mode. In this practice, Travis will guide you to explore the space within your body, mind and heart. This beautiful yin practice includes Child’s, Dragon, Sleeping Swan and Dragonfly pose.
For a version of the class without a music soundtrack, click here.
I am only on my 2nd day but finding it beneficial .
Good Night all!
I do not have any trouble falling asleep but wanted to try this class as I enjoy Yin Yoga. Enjoyed the practice, however, found the music a bit too loud at times, for my liking. Otherwise, a great class, as usual. Thank you Travis.
Hi Jayshree, the non-music version of “Space” is available now on the individual class page.
I absolutely adore Travis; his cueing and tone are impeccable. Unfortunately, the music over–him at times and often became manic – not Yin like (it actually made me anxious).
Hi Lisa. The non-music version of Space is available now on the class page. ~IDMTV
Perfect as usual. Thank you Travis. The music is fascinating.
Really nice session focussed on the hips and legs. Didn’t enjoy the music too much (music wasn’t quite relaxing at times), but prefer music to the non-music version.