30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


Although the body appears solid it is composed of 99% space. The nearest galaxy to ours is 2.4 million light years away. Space exists inside of us and all around us. An open spacious awareness is the opposite of living in survival mode. In this practice, Travis will guide you to explore the space within your body, mind and heart. This beautiful yin practice includes Child’s, Dragon, Sleeping Swan and Dragonfly pose.